Start a Healthy Relationship With Food

Start a Healthy Relationship With Food

Photo by Jason Briscoe Food is life, and what we choose to consume will have an immediate and lasting impact on how we live and how we sustain our body throughout our lifetime. Though this realization is often encountered during our adult years, it’s never too late,...
Caregivers Physical and Mental Strain

Caregivers Physical and Mental Strain

Image by rawpixel.com on Freepik In my book, One Caregiver’s Journey, I share many truths about being a sole caregiver to my mother over a period that spanned nearly a decade. The book is a no-nonsense assessment of the pleasant and not-so-pleasant days caregivers’...
Sharing a Meal

Sharing a Meal

Image by freepik There are many ways to share meals. We generally consider sharing a meal when we gather around the table. In today’s world, people are busy; schedules are filled with work and outside activities, leaving little time to gather to break bread....

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