Blogs
Help Caregivers Deal with Emotional Labor: Practical Tips
A caregiver expressing stress; a call to help caregivers deal with emotional labor | Photo by FREEP!K Caregiving is not just mentally and physically draining. It's also emotionally taxing. In order to provide comfort and the needed care as part of their job,...
An Apple a Day: Navigating Nutrient Deficiencies by Dieting
Photo by Lisa Fotios With Generations of Good Food, Eleanor Gaccetta sets out a guideline on how to preserve traditional family recipes while also learning how to live healthily. An apple a day keeps the doctor away, but eating just apples won't cut it! Modern...
The Best Diet for Heart Health: An Ultimate Guide to Use
Photo by Jamie Street on Unsplash Are you ready for your venture to maintain optimal health for your heart? Dive into this ultimate guide that tackles the best-suited food, meals, or diet plans for those struggling with heart complications and those leaning toward a...
Supporting the Emotional Labor of Caregivers Right
Person comforting a tired person, depicting ways for supporting the emotional labor of caregivers | Photo by MART PRODUCTION The emotional labor of caregiving means managing personal feelings while providing care. For caregivers, this could be overwhelming. You...
Things You Need To Know About Managing Nutrient Deficiencies
Photo by Viktoria Slowikowska To ensure adequate vitamins and nutrients are consumed, it is crucial to start managing nutrient deficiencies. It also guides you to better navigate your diet plans for a positive, healthy lifestyle, shielding you from various risks and...
A Stout Heart: The Best Diet for Maintaining Cardiac Health
Photo by Jessica Lewis Eleanor Gaccetta's Generations of Good Food is a wonderful starter for any health journey. It's chock full of healthy food recipes and concrete life advice; it also pushes--as an essential theme of the book itself--the necessity of knowing how...
A Comprehensive Guide to Mindful Eating: Start Your Journey
Photo by Nathan Cowley When it comes to eating, it can involve various concerns that may impede the capacity to enjoy a good meal. Often, we are also faced with a common problem, particularly with regard to our relationship with food. That said, in this article, we...
A Day in the Life: The Daily Responsibilities of Caregivers
Photo by Andrea Piacquadio Caregiving is rewarding; it can even be life-changing. Just read Eleanor Gaccetta's aptly titled One Caregiver's Journey, which is a book about life as a caregiver. Caregiving is an incredibly rewarding role, it can be extremely demanding,...
How to Eat Mindfully: Principles of Mindful Eating
Photo by cottonbro studio Mindful eating may be a concept that’s gained traction only recently, but most people have already been unconsciously practicing it to improve their health. When you were a toddler, you were told to eat at specific hours because it’s the...
The Surprising Health Benefits of Family Caregiving
Caregiver and care recipient smiling at the couch, depicting the surprising health benefits of family caregiving | Photo by Kampus Production The pandemic has drastically altered caregiving dynamics, blending work-from-home schedules with family responsibilities....
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