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Surprising Cognitive Benefits Of Caregiving—Helping Helps
Image by rawpixel.com on Freepik Everybody knows how stressful caregiving can be. To constantly offer oneself as support for an ailing elder is exhausting. It takes a toll on not only one’s physical health but also emotional and mental conditions. In exchange for the...
Personalized Nutrition: Ultimate Comprehensive Guide
Photo by Vitalii Pavlyshynets on UnsplashIn the health and wellness industry, the expression “one size fits all” seldom exists. One of the most progressive ways of eating is personalized nutrition – an approach that pronounces biological, sociocultural, and lifestyle...
The 3 F’s of Caregiving: Overcoming Fear, Fatigue and Failure
Photo by MART PRODUCTION Family caregivers constantly encounter and experience the 3 F's of caregiving, which include fear, fatigue, and failure. This implicates the hardships and immense stress many caregivers undergo while partaking in their roles and...
Transitioning to a Plant-Based Diet: Easy Ways to Start
Photo by Viktoria Slowikowska Changing diets can be tricky, especially when you've grown accustomed to a particular type of diet. If you're used to a diet consisting of animal-based food, transitioning to a plant-based one can take a long time. But fret not—this...
Daily Responsibilities of Caregivers: A Day in Their Lives
Daily responsibilities of caregivers as seen in this image showing a man in white caring for an elderly in bed | Photo by Kampus Production Have the daily responsibilities of caregivers in their career and personal lives on a daily basis ever crossed your mind? Heed...
Coping With Caregiver Worries: Fear, Fatigue, Failure
A man assisting an elderly in the wheelchair. | Photo by RDNE Stock project Caregiving is a role filled with immense love and intense responsibility. Caregiving can be the practice of caring for a child, a parent who is going through the aging process, or a loved one...
A Comprehensive Diet Guide for Personalized Nutrition
Food on the table depicting comprehensive diet guide | Photo By: Kaboompics.com When it comes to health, especially for people suffering from complications, a diet most suitable for them is the best approach to managing their health. Let us do well consider that some...
Transitioning to a Plant-Based Diet: Helpful Tips and Tricks
Photo by Fuzzy Rescue We can pretty much align with the idea of how changing diets can be a tricky endeavor. Considering if the person has grown accustomed to a certain diet, it can require a lot of self-discipline and commitment for them to successfully transition....
Life After Caregiving Ends
Photo by Ron Lach My book, One Caregiver’s Journey, is a personal memoir that travels through almost ten years of caregiving for my mother. It is a conversational journal that allows the reader to feel as though they are sitting in my living room as I recant my long...
Holiday Planning for Special Diets
Photo by Valeria Boltneva In my book, Generations of Good Food, I advise people to consider special diets before making recipes. My mother was a diabetic, a nephew has celiac, a niece has nut allergies, there is one who cannot eat dairy. How do you accommodate...
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