Blogs
Resentment in Caregiving: Causes, Signs, and Solutions
Photo by Kindel Media Caregiving is often physically demanding and emotionally challenging, even stemming from love, care, and strong family bonds. This isn't a complaint but proof that caregivers are also humans—bound to be exhausted. As humans, there are...
A Comprehensive Guide to Plant-Based Diets: Let’s Be Healthy
Photo by Rahul Sapra One of the newest trends people have employed in their endeavors to lose weight and improve health is a plant-based diet. This article serves as a guide to plant-based diets, encompassing all you need to...
Understanding Caregiving Resentment: How to Deal With It?
Photo by Ayşenaz Bilgin There is no doubt that caregiving can become demanding at times. Because of this taxing endeavor, it can drive feelings of resentment accompanying the stress that it brings. Understanding caregiving resentment is an excellent step to unraveling...
Getting Closure From Unexpected Death: 15 Ways to Grieve
Image by freepik Eleanor Gaccetta shares a personal story about getting closure from unexpected death. While hers isn’t necessarily unanticipated, given she knew her mother’s health decline was severe, she still couldn’t have prepared for the loss that came her way....
Living Healthier & Greener: The Plant-Based Diet Revolution
Photo by Jane Trang Doan There's a food revolution trend growing on the horizon regarding healthy living: plant-based diets. Centered around whole, unprocessed plant foods, plant-based diets have been rising significantly in popularity in recent years--a perfect...
Tips for Navigating Grief After Sudden Loss of a Loved One
Flowers on grave depicting grief after sudden loss | Photo by cottonbro studio Life is unpredictable. One moment, you're spending the happiest days with your loved one, and the next, they’re gone. It brings us sudden emptiness, which can be overwhelming. How do you...
Start a Healthy Relationship With Food
Photo by Jason Briscoe Food is life, and what we choose to consume will have an immediate and lasting impact on how we live and how we sustain our body throughout our lifetime. Though this realization is often encountered during our adult years, it’s never too late,...
Caregivers Physical and Mental Strain
Image by rawpixel.com on Freepik In my book, One Caregiver’s Journey, I share many truths about being a sole caregiver to my mother over a period that spanned nearly a decade. The book is a no-nonsense assessment of the pleasant and not-so-pleasant days caregivers’...
Sharing a Meal
Image by freepik There are many ways to share meals. We generally consider sharing a meal when we gather around the table. In today’s world, people are busy; schedules are filled with work and outside activities, leaving little time to gather to break bread....
Role of Diet in Managing Illnesses: The Power of Nutrition
Photo by Clark Douglas on Unsplash The role of diet and nutrition is immensely significant in preventing and managing chronic diseases. Let's dig deep into exploring the healing power of nutrition in our lives and the importance of consuming nutrient-dense food in...
Recent Comments